Morris Butchart 11:00 row
2,458m
Meters
11:00.0
Time
2:14.2
Pace
144
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 126 |
November 26, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,458m | 2:14.2 | 145 | 797 | 30 | 133 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 126 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 30 | 130 |
| 9:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | 138 |
| 11:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 141 |
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Workout Graph
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Draft 126 Drag Factor 5