Morris Butchart 15:00 row
3,249m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 128 |
November 28, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 29 | 130 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 121 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | 130 |
| 9:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | 127 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | 135 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | 140 |
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Workout Graph
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Drag Factor 130 Draft 5