Morris Butchart 5000m row
5,000m
Meters
23:18.0
Time
2:19.8
Pace
286
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 131 |
December 25, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.0 | 5,000m | 2:19.8 | 128 | 740 | 27 | 137 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 30 | 131 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 132 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 27 | 139 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 27 | 141 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 27 | 146 |
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Workout Graph
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Drag Factor 132 Draft 5 FMFC monthly. Challenge 5000 m TT