Morris Butchart v1:00/1:10r...7 row
1,746m
Meters
7:00.0
Time
2:00.2
Pace
112
Calories
141
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,950m |
| Overall Time | 15:10.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 133 |
December 29, 2019 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,746m | 2:00.2 | 201 | 992 | 36 | 141 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 135 | |
| r: 1:10 | 36m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 38 | 142 | |
| r: 1:10 | 25m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 36 | 144 | |
| r: 1:10 | 23m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 35 | 145 | |
| r: 1:10 | 31m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 142 | |
| r: 1:10 | 32m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | 139 | |
| r: 1:10 | 39m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 146 | |
| r: 1:10 | 18m | ||||||
| r204m |
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Workout Graph
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Draft. 132 Drag Factor 5 CTC Monthly Challenge Interval x 7, 1min 70s rest TT