Morris Butchart v1000m/2:00r...3 row
2,020m
Meters
8:39.6
Time
2:08.6
Pace
123
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 11:39.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 131 |
January 01, 2020 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:39.6 | 2,020m | 2:08.6 | 165 | 866 | 33 | 148 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 33 | 148 | |
| r: 2:00 | 22m | ||||||
| 2:12.5 | 520m | 2:07.4 | 169 | 882 | 34 | 149 | |
| r: 1:00 | 23m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 33 | 149 | |
| r45m |
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Workout Graph
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Draft 132 Drag Factor 5 Intervals 3, 2020m Concept 2 Monthly Challenge Jan 2020