Morris Butchart 11:00 SkiErg
2,062m
Meters
11:00.0
Time
2:40.0
Pace
108
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 53 |
| Stroke Count | 588 |
| Drag Factor | 99 |
January 02, 2020 16:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,062m | 2:40.0 | 85 | 593 | 53 | 138 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 50 | 132 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 54 | 134 |
| 9:00.0 | 547m | 2:44.5 | 79 | 570 | 55 | 140 |
| 11:00.0 | 370m | 2:42.1 | 82 | 582 | 57 | 146 |
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Workout Graph
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Drag Factor 100 Damper 7 Nordic Ski Workout 11 mins.