Morris Butchart 11:34 SkiErg
1,779m
Meters
11:34.1
Time
3:15.0
Pace
89
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 69 |
| Stroke Count | 802 |
| Drag Factor | 163 |
January 02, 2020 17:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.1 | 1,779m | 3:15.0 | 47 | 462 | 69 | 116 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 82 | 109 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 59 | 120 |
| 11:34.1 | 260m | 3:00.9 | 59 | 503 | 61 | 120 |
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Workout Graph
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Drag Factor 98 Damper 6 Nordic Ski Workout first half Double Polling second mixture of double and single poling.