Morris Butchart 11:00 row
2,324m
Meters
11:00.0
Time
2:21.9
Pace
130
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 316 |
| Drag Factor | 125 |
January 27, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,324m | 2:21.9 | 122 | 720 | 29 | 147 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 30 | 148 |
| 6:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | 144 |
| 9:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | 147 |
| 11:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 151 |
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Workout Graph
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Drag Factor 127 Damper 5 Workout 11 mins. Ferriprox should be circulating round my brain rapidly-