Morris Butchart 11:00 SkiErg
1,912m
Meters
11:00.0
Time
2:52.5
Pace
96
Calories
143
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 40 |
| Stroke Count | 442 |
| Drag Factor | 99 |
January 27, 2020 17:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,912m | 2:52.5 | 68 | 534 | 40 | 143 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 39 | 139 |
| 6:00.0 | 510m | 2:56.4 | 64 | 519 | 39 | 141 |
| 9:00.0 | 517m | 2:54.0 | 66 | 528 | 41 | 145 |
| 11:00.0 | 353m | 2:49.9 | 71 | 545 | 43 | 147 |
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Workout Graph
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Drag Factor 100 Damper 6 Nordic Ski Workout 11 mins. Now for a well earned rest.