Morris Butchart v1:00/1:00r...11 row
2,689m
Meters
11:00.0
Time
2:02.7
Pace
169
Calories
139
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 22:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 131 |
February 06, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,689m | 2:02.7 | 189 | 951 | 32 | 139 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 126 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 137 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 139 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 137 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 139 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 142 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | 144 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 141 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 143 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 142 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 141 | |
| r: 1:00 | 37m | ||||||
| r390m |
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Workout Graph
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Drag Factor -30 Draft 5 Intervals 60s rest 60s X 11. Faulty set up should have been 12 intervals. Tomorrow next attempt.