Morris Butchart 11:00 SkiErg
2,024m
Meters
11:00.0
Time
2:43.0
Pace
105
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 52 |
| Stroke Count | 574 |
| Drag Factor | 112 |
March 03, 2020 11:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,024m | 2:43.0 | 81 | 577 | 52 | 128 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 47 | 122 |
| 6:00.0 | 541m | 2:46.3 | 76 | 561 | 53 | 127 |
| 9:00.0 | 528m | 2:50.4 | 71 | 543 | 55 | 130 |
| 11:00.0 | 361m | 2:46.2 | 76 | 562 | 56 | 135 |
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Workout Graph
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Drag Factor 113 Damper 8 Nordic Ski Trg Workout