Morris Butchart 3000m SkiErg
3,000m
Meters
16:30.2
Time
2:45.0
Pace
155
Calories
128
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 52 |
| Stroke Count | 862 |
| Drag Factor | 92 |
March 05, 2020 13:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.2 | 3,000m | 2:45.0 | 78 | 567 | 52 | 128 |
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 49 | 116 |
| 3:21.2 | 1,200m | 2:47.6 | 74 | 555 | 52 | 123 |
| 3:19.0 | 1,800m | 2:45.8 | 77 | 564 | 53 | 129 |
| 3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 53 | 132 |
| 3:14.5 | 3,000m | 2:42.0 | 82 | 582 | 54 | 142 |
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Workout Graph
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Drag Factor 91 Damper 5 Nordic Ski Trg towards 10000m session to complete Concept 3 Tour de Ski Challenge. Bloody hard work for an old man with a steel encased brain.. But getting better in all respects. So Loki g forward to 2044.