Morris Butchart 25:31 SkiErg
4,019m
Meters
25:31.6
Time
3:10.5
Pace
198
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 44 |
| Stroke Count | 1140 |
| Drag Factor | 96 |
March 22, 2020 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 4,019m | 3:10.5 | 51 | 474 | 44 | 108 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 33 | 92 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 35 | 101 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 52 | 113 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 51 | 115 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 52 | 117 |
| 25:31.6 | 85m | 3:05.8 | 54 | 487 | 32 | 115 |
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Drag Factor 95 Damper 5 Nordic Ski Training with a relaxed mixture of double and single poling. My contribution to the Concept 2 international Erg Challenge for team Fitness Matters. Every metre counts.