Morris Butchart 10:30 SkiErg
1,688m
Meters
10:30.0
Time
3:06.6
Pace
83
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 52 |
| Stroke Count | 552 |
| Drag Factor | 73 |
April 01, 2020 15:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 1,688m | 3:06.6 | 54 | 485 | 52 | 93 |
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 45 | 89 |
| 6:00.0 | 466m | 3:13.1 | 49 | 467 | 60 | 90 |
| 9:00.0 | 487m | 3:04.8 | 55 | 490 | 48 | 95 |
| 10:30.0 | 242m | 3:05.9 | 54 | 487 | 62 | 100 |
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Workout Graph
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Drag Factor 76 Damper 4 Nordic Ski Trg Double & Single Pole 1 min intervals.