Morris Butchart 20:00 row
3,545m
Meters
20:00.0
Time
2:49.2
Pace
184
Calories
100
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 94 |
April 02, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,545m | 2:49.2 | 72 | 548 | 21 | 100 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 93 |
| 8:00.0 | 538m | 3:43.0 | 32 | 408 | 17 | 90 |
| 12:00.0 | 725m | 2:45.5 | 77 | 565 | 23 | 99 |
| 16:00.0 | 755m | 2:38.9 | 87 | 600 | 23 | 107 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 23 | 114 |
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Workout Graph
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Drag Factor 95 Draft 3 Low stroke rate high power row. First attempt. Good.