Morris Butchart 11:00 SkiErg
1,703m
Meters
11:00.0
Time
3:13.7
Pace
84
Calories
95
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 75 |
April 02, 2020 11:39:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,703m | 3:13.7 | 48 | 465 | 26 | 95 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 27 | 85 |
| 6:00.0 | 441m | 3:24.0 | 41 | 441 | 25 | 93 |
| 9:00.0 | 503m | 2:58.9 | 61 | 510 | 26 | 103 |
| 11:00.0 | 330m | 3:01.8 | 58 | 500 | 27 | 101 |
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Workout Graph
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Drag Factor 75 Damper 3 Low Stroke rate high power Nordic Ski Trg. First attempt good.