Morris Butchart 20:00 row
3,794m
Meters
20:00.0
Time
2:38.1
Pace
200
Calories
110
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 94 |
April 05, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,794m | 2:38.1 | 88 | 604 | 23 | 110 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 21 | 98 |
| 8:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 106 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 23 | 108 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | 111 |
| 20:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | 131 |
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Workout Graph
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Drag Factor 93 Draft 3 Slow Stroke Rate High Power. Good