Morris Butchart 11:00 SkiErg
1,678m
Meters
11:00.0
Time
3:16.6
Pace
82
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 375 |
| Drag Factor | 76 |
April 05, 2020 11:47:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,678m | 3:16.6 | 46 | 458 | 34 | 104 |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 34 | 100 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 34 | 103 |
| 9:00.0 | 449m | 3:20.4 | 43 | 449 | 35 | 103 |
| 11:00.0 | 332m | 3:00.7 | 59 | 504 | 34 | 111 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic Ski Trg Slow Stroke Rate High Power. Good.