Morris Butchart 20:00 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
190
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 95 |
April 07, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 26 | 109 |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 25 | 100 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 108 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 110 |
| 16:00.0 | 731m | 2:44.1 | 79 | 572 | 27 | 111 |
| 20:00.0 | 763m | 2:37.2 | 90 | 609 | 27 | 119 |
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Workout Graph
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Drag Factor 97 Draft 3 Slow Stoke Rate High Power. Good.