Morris Butchart 20:00 row
3,785m
Meters
20:00.0
Time
2:38.5
Pace
201
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 94 |
April 08, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 24 | 115 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 23 | 107 |
| 8:00.0 | 778m | 2:34.2 | 95 | 628 | 25 | 111 |
| 12:00.0 | 669m | 2:59.3 | 61 | 508 | 21 | 112 |
| 16:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | 117 |
| 20:00.0 | 808m | 2:28.5 | 107 | 667 | 26 | 130 |
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Workout Graph
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Drag Factor 95 Draft 3 Low Stroke Rate High power. Good