Morris Butchart 11:00 SkiErg
1,409m
Meters
11:00.0
Time
3:54.2
Pace
71
Calories
80
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 37 |
| Stroke Count | 412 |
| Drag Factor | 78 |
April 09, 2020 11:27:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,409m | 3:54.2 | 27 | 393 | 37 | 80 |
| 3:00.0 | 396m | 3:47.2 | 30 | 402 | 32 | 78 |
| 6:00.0 | 368m | 4:04.5 | 24 | 382 | 36 | 81 |
| 9:00.0 | 379m | 3:57.4 | 26 | 389 | 40 | 82 |
| 11:00.0 | 266m | 3:45.5 | 30 | 404 | 44 | 81 |
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Workout Graph
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Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a her makes.