Morris Butchart 20:00 row
3,930m
Meters
20:00.0
Time
2:32.6
Pace
211
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 94 |
April 12, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 27 | 125 |
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 26 | 110 |
| 8:00.0 | 779m | 2:34.0 | 96 | 629 | 28 | 119 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 27 | 122 |
| 16:00.0 | 790m | 2:31.8 | 100 | 643 | 27 | 131 |
| 20:00.0 | 814m | 2:27.4 | 109 | 675 | 28 | 144 |
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Workout Graph
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Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good