Morris Butchart 11:00 SkiErg
1,922
Meters
11:00.0
Time
2:51.6
Pace
97
Calories
136
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 46 |
| Stroke Count | 504 |
| Drag Factor | 76 |
April 14, 2020 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,922 | 2:51.6 | 69 | 529 | 97 | 46 | 136 |
| 3:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 39 | 132 |
| 6:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 47 | 133 |
| 9:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 49 | 137 |
| 11:00.0 | 355 | 2:49.0 | 72 | 540 | 18 | 51 | 144 |
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Workout Graph
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Drag Facter 76 Damper 4 Nordic Ski Trg