Morris Butchart 20:04 row
3,644m
Meters
20:04.8
Time
2:45.3
Pace
189
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 93 |
April 15, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 3,644m | 2:45.3 | 77 | 566 | 22 | 110 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | 96 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 103 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 23 | 140 |
| 20:04.8 | 892m | 2:50.8 | 70 | 541 | 24 | 103 |
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Draft 93 Draft 3 British Rowing Follow Along Video 3 plus rowing to total 20 mins. Hard work intervals with floor exercises btween