Morris Butchart 11:00 SkiErg
1,569m
Meters
11:00.0
Time
3:30.3
Pace
77
Calories
95
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 78 |
April 19, 2020 11:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,569m | 3:30.3 | 38 | 429 | 33 | 95 |
| 3:00.0 | 422m | 3:33.2 | 36 | 424 | 32 | 93 |
| 6:00.0 | 417m | 3:35.8 | 35 | 419 | 33 | 93 |
| 9:00.0 | 431m | 3:28.8 | 38 | 432 | 35 | 95 |
| 11:00.0 | 300m | 3:20.0 | 44 | 450 | 35 | 100 |
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Workout Graph
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Drag Factor 78 Damper 4 Slow Stroke Rate & Power. Nordic Ski Workout