Morris Butchart 20:00 row
3,329m
Meters
20:00.0
Time
3:00.2
Pace
166
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 95 |
April 19, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,329m | 3:00.2 | 60 | 505 | 20 | 87 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 19 | 80 |
| 8:00.0 | 647m | 3:05.4 | 55 | 488 | 20 | 84 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | 90 |
| 16:00.0 | 678m | 2:56.9 | 63 | 517 | 21 | 91 |
| 20:00.0 | 700m | 2:51.4 | 69 | 539 | 22 | 93 |
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Workout Graph
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Drag Factor 95 Draft 3 Slow steady Stroke Rate