Morris Butchart 20:00 row
3,475m
Meters
20:00.0
Time
2:52.6
Pace
176
Calories
94
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 94 |
April 20, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,475m | 2:52.6 | 68 | 534 | 24 | 94 |
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 22 | 83 |
| 8:00.0 | 673m | 2:58.3 | 62 | 512 | 24 | 90 |
| 12:00.0 | 707m | 2:49.7 | 72 | 546 | 25 | 95 |
| 16:00.0 | 713m | 2:48.3 | 73 | 552 | 25 | 101 |
| 20:00.0 | 727m | 2:45.0 | 78 | 567 | 26 | 101 |
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Workout Graph
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Drag Factor 96 Draft 3 slow stroke rate