Morris Butchart 30:08 SkiErg
4,833m
Meters
30:08.0
Time
3:07.0
Pace
241
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 76 |
April 22, 2020 12:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 4,833m | 3:07.0 | 53 | 484 | 28 | 106 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 29 | 94 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 27 | 98 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 97 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 | 104 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 29 | 110 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 120 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 15 | 119 |
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Workout Graph
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Drag Factor 77 Damper 3 Earth Day Challenge to accumulate meters towards circumventing the world.