Morris Butchart 20:00 row
3,760m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
114
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 95 |
April 23, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,760m | 2:39.5 | 86 | 596 | 26 | 114 |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 26 | 102 |
| 8:00.0 | 746m | 2:40.8 | 84 | 589 | 28 | 109 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 28 | 110 |
| 16:00.0 | 759m | 2:38.1 | 89 | 604 | 26 | 120 |
| 20:00.0 | 772m | 2:35.4 | 93 | 620 | 27 | 131 |
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Workout Graph
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Drag Factor 96 Draft 3 intervals workout