Morris Butchart 4:00 row
889m
Meters
4:00.0
Time
2:14.9
Pace
51
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 93 |
April 28, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 34 | 140 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | 126 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | 141 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | 148 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 32 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Gactor 94 Damper 4 Warm-up