Morris Butchart v1721m/4:00r...3 row
5,163m
Meters
26:07.5
Time
2:31.8
Pace
280
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 38:07.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 92 |
April 28, 2020 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.5 | 5,163m | 2:31.8 | 100 | 644 | 28 | 128 | |
| 8:46.7 | 1,721m | 2:33.0 | 98 | 636 | 29 | 121 | |
| r: 4:00 | 27m | ||||||
| 8:46.3 | 1,721m | 2:32.9 | 98 | 636 | 29 | ||
| r: 4:00 | 32m | ||||||
| 8:34.5 | 1,721m | 2:29.4 | 105 | 660 | 28 | 136 | |
| r: 4:00 | 15m | ||||||
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 93 Draft 3 Intervals X3 1721m Indoor Rowers League April 5136m