Morris Butchart 11:00 SkiErg
1,744m
Meters
11:00.0
Time
3:09.2
Pace
86
Calories
92
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 40 |
| Stroke Count | 444 |
| Drag Factor | 77 |
May 03, 2020 11:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,744m | 3:09.2 | 52 | 477 | 40 | 92 |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 34 | 88 |
| 6:00.0 | 471m | 3:11.0 | 50 | 472 | 44 | 89 |
| 9:00.0 | 478m | 3:08.2 | 52 | 480 | 40 | 97 |
| 11:00.0 | 316m | 3:09.8 | 51 | 475 | 45 | 94 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic Ski trg mixed Double & Single Pole