Morris Butchart 20:00 row
3,962m
Meters
20:00.0
Time
2:31.4
Pace
214
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 95 |
May 04, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,962m | 2:31.4 | 101 | 646 | 21 | 118 |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 104 |
| 8:00.0 | 761m | 2:37.6 | 89 | 607 | 19 | 107 |
| 12:00.0 | 784m | 2:33.0 | 98 | 635 | 20 | 119 |
| 16:00.0 | 776m | 2:34.6 | 95 | 625 | 21 | 116 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | 147 |
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Workout Graph
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Drag Factor 95 Draft 3 Slow Stroke Rate High Power Workout.