Morris Butchart 20:00 row
3,697m
Meters
20:00.0
Time
2:42.2
Pace
193
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 95 |
May 05, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,697m | 2:42.2 | 82 | 581 | 25 | 106 |
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 26 | 96 |
| 8:00.0 | 705m | 2:50.2 | 71 | 544 | 26 | 100 |
| 12:00.0 | 720m | 2:46.6 | 76 | 560 | 25 | 105 |
| 16:00.0 | 744m | 2:41.2 | 83 | 587 | 24 | 101 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 131 |
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Workout Graph
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Drag Factor 96 Draft 3 varying stroke rate and power