Morris Butchart 20:00 SkiErg
3,246m
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
102
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 34 |
| Stroke Count | 683 |
| Drag Factor | 77 |
May 05, 2020 10:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246m | 3:04.8 | 55 | 490 | 34 | 102 |
| 4:00.0 | 602m | 3:19.3 | 44 | 452 | 32 | 89 |
| 8:00.0 | 622m | 3:12.9 | 49 | 467 | 34 | 95 |
| 12:00.0 | 636m | 3:08.6 | 52 | 479 | 34 | 94 |
| 16:00.0 | 669m | 2:59.3 | 61 | 508 | 34 | 110 |
| 20:00.0 | 717m | 2:47.3 | 75 | 556 | 38 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drag Factor 77 Damper 3 Nordic Ski Workout