Morris Butchart 11:00 SkiErg
1,963m
Meters
11:00.0
Time
2:48.1
Pace
100
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 35 |
| Stroke Count | 390 |
| Drag Factor | 76 |
May 11, 2020 15:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,963m | 2:48.1 | 74 | 553 | 35 | 124 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 35 | 110 |
| 6:00.0 | 528m | 2:50.4 | 71 | 543 | 35 | 122 |
| 9:00.0 | 557m | 2:41.5 | 83 | 585 | 36 | 131 |
| 11:00.0 | 372m | 2:41.2 | 83 | 587 | 37 | 134 |
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Workout Graph
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Drag Factor 77 Damper 3 Nordic Ski Workout