Morris Butchart 5000m SkiErg
5,000m
Meters
29:33.4
Time
2:57.3
Pace
250
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 46 |
| Stroke Count | 1369 |
| Drag Factor | 76 |
May 12, 2020 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.4 | 5,000m | 2:57.3 | 63 | 515 | 46 | 120 |
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 43 | 108 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 46 | 117 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 48 | 117 |
| 5:59.0 | 4,000m | 2:59.5 | 61 | 508 | 47 | 127 |
| 5:52.2 | 5,000m | 2:56.1 | 64 | 520 | 47 | 135 |
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Workout Graph
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Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.