Morris Butchart 5000m row
5,000
Meters
25:44.0
Time
2:34.4
Pace
266
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 94 |
May 13, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.0 | 5,000 | 2:34.4 | 95 | 620 | 266 | 26 | 125 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 53 | 27 | 115 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 638 | 54 | 27 | 123 |
| 5:09.1 | 3,000 | 2:34.5 | 95 | 617 | 53 | 27 | 124 |
| 5:10.1 | 4,000 | 2:35.0 | 94 | 615 | 53 | 26 | 127 |
| 5:07.3 | 5,000 | 2:33.6 | 96 | 620 | 53 | 26 | 136 |
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Workout Graph
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Drag Factor 95 Draft 3 workout 5000 m