Morris Butchart 11:00 SkiErg
1,697m
Meters
11:00.0
Time
3:14.4
Pace
84
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 76 |
May 19, 2020 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,697m | 3:14.4 | 48 | 463 | 23 | 92 |
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 23 | 91 |
| 6:00.0 | 465m | 3:13.5 | 48 | 466 | 24 | 91 |
| 9:00.0 | 465m | 3:13.5 | 48 | 466 | 24 | 95 |
| 11:00.0 | 301m | 3:19.3 | 44 | 452 | 25 | 91 |
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Workout Graph
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Drag Factor 76 Damper 3 Slow Stroke Rate Nordic Ski workout concentration on technique.