Morris Butchart 41:17 row
7,001m
Meters
41:17.6
Time
2:56.9
Pace
354
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 93 |
May 25, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 7,001m | 2:56.9 | 63 | 517 | 24 | 103 |
| 11:44.7 | 2,000m | 2:56.1 | 64 | 520 | 24 | 103 |
| 23:36.2 | 2,000m | 2:57.8 | 62 | 514 | 25 | 104 |
| 35:10.9 | 2,000m | 2:53.6 | 67 | 529 | 25 | 108 |
| 41:11.7 | 1,001m | 3:00.2 | 60 | 505 | 25 | 98 |
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Drag Factor 94 Draft 3 Workout 70001m slow stroke rate concentrating on technique.