Morris Butchart 5000m SkiErg
5,000
Meters
31:08.3
Time
3:06.8
Pace
250
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 37 |
| Stroke Count | 1178 |
| Drag Factor | 75 |
May 26, 2020 10:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.3 | 5,000 | 3:06.8 | 54 | 481 | 250 | 37 | 102 |
| 6:27.1 | 1,000 | 3:13.5 | 48 | 464 | 50 | 35 | 91 |
| 6:16.2 | 2,000 | 3:08.1 | 53 | 478 | 50 | 40 | 98 |
| 6:12.1 | 3,000 | 3:06.0 | 54 | 483 | 50 | 40 | 102 |
| 6:05.6 | 4,000 | 3:02.8 | 57 | 492 | 50 | 37 | 104 |
| 6:07.2 | 5,000 | 3:03.6 | 57 | 490 | 50 | 38 | 116 |
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Workout Graph
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Drag Factor 110 Damper 3 Workout 5000m Slow Stroke Rate.