Morris Butchart 30:06 row
5,059m
Meters
30:06.9
Time
2:58.5
Pace
254
Calories
97
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 92 |
May 29, 2020 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,059m | 2:58.5 | 61 | 511 | 22 | 97 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 23 | 91 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 | 91 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 | 92 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 | 92 |
| 25:00.0 | 825m | 3:01.8 | 58 | 500 | 23 | 90 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 20 | 114 |
| 30:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 114 |
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Workout Graph
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Drag Factor 93 Draft 3 Workout slow stroke Tate.