Morris Butchart 5000m SkiErg
5,000m
Meters
33:30.0
Time
3:21.0
Pace
250
Calories
94
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 29 |
| Stroke Count | 986 |
| Drag Factor | 74 |
May 29, 2020 11:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 5,000m | 3:21.0 | 43 | 448 | 29 | 94 |
| 6:52.6 | 1,000m | 3:26.3 | 40 | 437 | 28 | 88 |
| 6:51.0 | 2,000m | 3:25.5 | 40 | 438 | 30 | 88 |
| 6:45.8 | 3,000m | 3:22.9 | 42 | 444 | 30 | 95 |
| 6:43.1 | 4,000m | 3:21.5 | 43 | 447 | 30 | 97 |
| 6:17.5 | 5,000m | 3:08.7 | 52 | 479 | 29 | 102 |
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Workout Graph
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Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.