Morris Butchart 5000m row
5,000
Meters
28:33.3
Time
2:51.3
Pace
254
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 101 |
May 30, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.3 | 5,000 | 2:51.3 | 70 | 539 | 254 | 24 | 105 |
| 5:33.6 | 1,000 | 2:46.8 | 75 | 559 | 51 | 26 | 97 |
| 5:45.1 | 2,000 | 2:52.5 | 68 | 534 | 51 | 24 | 98 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 51 | 26 | 103 |
| 5:34.6 | 4,000 | 2:47.3 | 75 | 557 | 51 | 25 | 116 |
| 6:00.6 | 5,000 | 3:00.3 | 60 | 505 | 50 | 24 | 114 |
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Workout Graph
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Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.