Morris Butchart 5000m SkiErg
5,000m
Meters
32:19.2
Time
3:13.9
Pace
251
Calories
97
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 73 |
May 30, 2020 11:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.2 | 5,000m | 3:13.9 | 48 | 465 | 29 | 97 |
| 6:59.7 | 1,000m | 3:29.8 | 38 | 430 | 23 | 90 |
| 6:42.4 | 2,000m | 3:21.2 | 43 | 447 | 26 | 89 |
| 6:34.4 | 3,000m | 3:17.2 | 46 | 457 | 28 | 90 |
| 6:26.7 | 4,000m | 3:13.3 | 48 | 466 | 29 | 102 |
| 5:35.9 | 5,000m | 2:47.9 | 74 | 554 | 43 | 118 |
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Workout Graph
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Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m