Morris Butchart 30:06 SkiErg
5,147m
Meters
30:06.7
Time
2:55.5
Pace
260
Calories
108
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 73 |
June 04, 2020 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,147m | 2:55.5 | 65 | 522 | 32 | 108 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 27 | 81 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 29 | 93 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 31 | 113 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 34 | 102 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 34 | 110 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 40 | 131 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 | 127 |
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Workout Graph
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Drag Factor 83 Damper 3 Nordic Ski trg Varied Stroke Rates with sprint to end 5000 m.