Morris Butchart 5000m row
5,000m
Meters
27:26.4
Time
2:44.6
Pace
259
Calories
117
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 100 |
June 04, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.4 | 5,000m | 2:44.6 | 78 | 569 | 24 | 117 |
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 29 | 125 |
| 5:20.8 | 2,000m | 2:40.4 | 85 | 591 | 27 | 129 |
| 6:04.4 | 3,000m | 3:02.2 | 58 | 499 | 22 | 97 |
| 5:34.1 | 4,000m | 2:47.0 | 75 | 558 | 22 | 103 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 25 | 132 |
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Workout Graph
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Drag Factor 101 Draft 3 Workout varying pace and power 5000m