Morris Butchart 5000m SkiErg
5,000m
Meters
34:16.9
Time
3:25.6
Pace
250
Calories
91
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 46 |
| Stroke Count | 1588 |
| Drag Factor | 74 |
June 08, 2020 10:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.9 | 5,000m | 3:25.6 | 40 | 438 | 46 | 91 |
| 6:46.3 | 1,000m | 3:23.1 | 42 | 443 | 32 | 82 |
| 7:12.5 | 2,000m | 3:36.2 | 35 | 419 | 34 | 88 |
| 7:09.4 | 3,000m | 3:34.7 | 35 | 421 | 53 | 87 |
| 6:32.9 | 4,000m | 3:16.4 | 46 | 458 | 55 | 97 |
| 6:35.7 | 5,000m | 3:17.8 | 45 | 455 | 58 | 102 |
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Workout Graph
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Drag Factor 72 mixture of double and single poling Nordic Ski trg. I am beginning to enjoy this form of training. Perhaps I am improving after 12 months. Might even try the real thing next winter.