Morris Butchart 5000m SkiErg
5,000m
Meters
30:52.6
Time
3:05.2
Pace
250
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 53 |
| Stroke Count | 1660 |
| Drag Factor | 73 |
June 13, 2020 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.6 | 5,000m | 3:05.2 | 55 | 489 | 53 | 103 |
| 6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 46 | 89 |
| 6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 55 | 100 |
| 6:04.0 | 3,000m | 3:02.0 | 58 | 499 | 55 | 104 |
| 6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 55 | 109 |
| 6:01.4 | 5,000m | 3:00.7 | 59 | 504 | 58 | 114 |
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Workout Graph
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Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.