Morris Butchart 5000m SkiErg
5,000m
Meters
30:52.6
Time
3:05.2
Pace
250
Calories
103
Heart Rate
Average Watts | 55 |
---|---|
Calories Per Hour | 489 |
Stroke Rate | 53 |
Stroke Count | 1660 |
Drag Factor | 73 |
June 13, 2020 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:52.6 | 5,000m | 3:05.2 | 55 | 489 | 53 | 103 |
6:32.2 | 1,000m | 3:16.1 | 46 | 459 | 46 | 89 |
6:12.3 | 2,000m | 3:06.1 | 54 | 486 | 55 | 100 |
6:04.0 | 3,000m | 3:02.0 | 58 | 499 | 55 | 104 |
6:02.7 | 4,000m | 3:01.3 | 59 | 501 | 55 | 109 |
6:01.4 | 5,000m | 3:00.7 | 59 | 504 | 58 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.
Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.