Morris Butchart 5000m SkiErg
5,000m
Meters
29:48.6
Time
2:58.8
Pace
253
Calories
116
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 35 |
| Stroke Count | 1067 |
| Drag Factor | 73 |
June 14, 2020 16:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.6 | 5,000m | 2:58.8 | 61 | 510 | 35 | 116 |
| 6:26.5 | 1,000m | 3:13.2 | 48 | 466 | 36 | 98 |
| 6:19.8 | 2,000m | 3:09.9 | 51 | 475 | 31 | 106 |
| 5:43.7 | 3,000m | 2:51.8 | 69 | 537 | 36 | 118 |
| 5:40.6 | 4,000m | 2:50.3 | 71 | 543 | 39 | 123 |
| 5:37.9 | 5,000m | 2:48.9 | 73 | 549 | 38 | 136 |
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Workout Graph
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Drag Factor 73 Damper 4 Nordic Ski Workout variable power. and stroke.